{"id":874,"date":"2020-05-22T10:00:00","date_gmt":"2020-05-22T10:00:00","guid":{"rendered":"http:\/\/juliakrantz.com.br\/?p=874"},"modified":"2025-06-16T18:26:07","modified_gmt":"2025-06-16T18:26:07","slug":"mens-sana-in-corpore-sano","status":"publish","type":"post","link":"https:\/\/juliakrantz.com.br\/en\/mens-sana-in-corpore-sano\/","title":{"rendered":"Mens Sana in Corpore Sano"},"content":{"rendered":"<p>A casa. Amanhece. Um copo d&#8217;\u00e1gua, arrumo a cama para iniciar mais um dia. Novo. Fresco, como todos eles. A yoga me acompanha h\u00e1 13 anos, agora em novo formato. Logo cedo, me preparo para mais uma hora de pr\u00e1tica. O corpo ainda adormecido vai sendo solicitado gradativamente, a mente parceira procura absorver e transmitir com precis\u00e3o cada detalhe da sequ\u00eancia de posturas que se sucedem numa cad\u00eancia coerente e harmoniosa. O som do mantra embala o desafio mental, emocional, fisiol\u00f3gico, e me prepara para mais esse dia de of\u00edcio. A s\u00e9rie de posturas exercida a pouco se refaz agora em cada movimento, d\u00e1 o tom do dia nas tarefas que se sucedem j\u00e1 l\u00e1, no outro ambiente.<\/p>\n\n\n\n<p>O ateli\u00ea. Nesse novo espa\u00e7o as ferramentas s\u00e3o outras, o percurso \u00e9 diverso, os odores peculiares. O mesmo ser, eu, transita nesse novo t\u00e3o velho e conhecido lugar, se apropria e manuseia as ferramentas com a consci\u00eancia adquirida no resiliente, cont\u00ednuo, perseverante exerc\u00edcio meditativo da yoga. L\u00e1 e c\u00e1 a pr\u00e1tica se revela ess\u00eancia da condi\u00e7\u00e3o de evolu\u00e7\u00e3o criativa, cognitiva, da apreens\u00e3o mais precisa de novas habilidades no manuseio de ferramentas, da melhor compreens\u00e3o das possibilidades oferecidas pela mat\u00e9ria prima escolhida. Madeira, m\u00e1quina, macete, m\u00e3os se unem em uma coreografia potente, coerente, certeira.<\/p>\n\n\n\n<p>Julia Krantz<\/p>","protected":false},"excerpt":{"rendered":"<p>A casa. Amanhece. Um copo d&#8217;\u00e1gua, arrumo a cama para iniciar mais um dia. Novo. Fresco, como todos eles. A yoga me acompanha h\u00e1 13 anos, agora em novo formato. Logo cedo, me preparo para mais uma hora de pr\u00e1tica. O corpo ainda adormecido vai sendo solicitado gradativamente, a mente parceira procura absorver e transmitir&hellip;<\/p>","protected":false},"author":1,"featured_media":875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[17],"tags":[22,21,26,25],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mens Sana in Corpore Sano - Ateli\u00ea Julia Krantz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliakrantz.com.br\/en\/mens-sana-in-corpore-sano\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mens Sana in Corpore Sano - Ateli\u00ea Julia Krantz\" \/>\n<meta property=\"og:description\" content=\"A casa. 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